In 100 g (Grams) of Squash, summer, crookneck and straightneck, raw there is 0.004 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Squash, summer, crookneck and straightneck, raw.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Squash, summer, crookneck and straightneck, raw

Squash, summer, crookneck and straightneck, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, raw are listed below.

Water	94.28 g	94.28%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	1.01 g	1.01%
Total lipid (fat)	0.27 g	0.27%
Ash	0.56 g	0.56%
Carbohydrate, by difference	3.88 g	3.88%
Fiber, total dietary	1 g	1%
Sugars, total	2.88 g	2.88%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.59 g	1.59%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.44 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	32 mg	0.03%

Nutrients in Squash, summer, crookneck and straightneck, raw